Category Exercise Techniques

I’ll be honest: the first time someone told me they “worked out” by doing two minutes of squats between Zoom calls — the famous ‘exercise snacks’ — I almost laughed. That doesn’t count, I thought. Workouts are supposed to hurt…

Mile nine of a long Sunday run, my legs felt fine. But I was gasping like I’d just sprinted the final 400 of a 5K. Then some guy who had to be sixty floated past me, breathing so quietly I…