Trauma-informed therapy (TIT) addresses the widespread impact of trauma with an aim of healing and not inflicting further trauma. Based on compassion and science, it has been established that this approach is effective in helping people with mental health disorders, especially those who have been traumatized. Understanding trauma and the pain caused by it Trauma … Read more
Effective treatment of mental health issues incorporates not only medical healing but also healing the whole person: mind and spirit. The goal is to focus the healing process on the cause of the mental conditions and also improve overall wellbeing while enhancing the clients’ emotional strengths. However, due to the limitations of singular treatment, these … Read more
MBSR, which stands for Mindfulness-Based Stress Reduction, is a formal program that aims at the reduction of stress in individuals through improvement of mental health and emotional regulation. MBSR was created by Dr. Jon Kabat-Zinn in 1979, who incorporated both mindfulness meditation and yoga with the intention of elevating concentration to the present moment, while … Read more
The term emotional resilience means the power to adapt and be resilient to difficulties, stress and adversity. This is an important skill for life’s ups and downs. In this, we explore some key tactics to boost emotional resilience your business, backed by expert advice. Mindfulness Practices Being mindful keeps people present and working through stress. … Read more
Introduction Chronic pain is an unpleasant feeling that millions suffer from around the world every single day being a complex and highly oppressive ailment. Conventional pain-relief methods, including medication or physical rehabilitation efforts, can help certain individuals, but some patients suffering from deep and/or chronic pain do not acquire sufficient relief from these methods. It … Read more
Introduction It often arises from injury, traumatic surgery, or ongoing medical conditions like arthritis or fibromyalgia. Pain rehabilitation programs are becoming popular because they don’t treat underlying causes of pain, with traditional pain treatments such as medication or surgery. Built around a comprehensive and personalized approach to pain management, these programs represent a variety of … Read more
Correct Posture and Form in Squats: A Comprehensive Guide Compound squats can be one of the best exercises to add to a solid but functional fitness regimen. Still, to reap the benefits without injury it is important to execute them correctly and with good posture and form. The squat is a movement that requires you … Read more
Proper Breathing Techniques During Exercise It may feel weird to think about breathing since it comes across as a simple and common automatic process, however this does not excuse why one would not know how to breathe in during all the courses of exercise. This means lowering one’s heart rate, conserving energy and enhancing focus … Read more
Mental Health Stigma: Causes, Effects and Solutions Mental health stigma continues to be the main impediment which prevents sufferers from receiving help and sharing their issues more so than any other stigmas faced by the people today. There have been significant strides toward lifting the popular stereotypes regarding mental health issues, but this has not … Read more
In recent decades, mindfulness therapy has become one of the most efficient and popular methods for treating mental disorders. This technique is derivative of Buddhism in which a person learns to focus on the present moment without judgement. It is apparent that at the present time, mindfulness is incorporated in and taught as part of … Read more