Trauma-informed therapy (TIT) addresses the widespread impact of trauma with an aim of healing and not inflicting further trauma. Based on compassion and science, it has been established that this approach is effective in helping people with mental health disorders, especially those who have been traumatized. Understanding trauma and the pain caused by it Trauma … Read more
Effective treatment of mental health issues incorporates not only medical healing but also healing the whole person: mind and spirit. The goal is to focus the healing process on the cause of the mental conditions and also improve overall wellbeing while enhancing the clients’ emotional strengths. However, due to the limitations of singular treatment, these … Read more
MBSR, which stands for Mindfulness-Based Stress Reduction, is a formal program that aims at the reduction of stress in individuals through improvement of mental health and emotional regulation. MBSR was created by Dr. Jon Kabat-Zinn in 1979, who incorporated both mindfulness meditation and yoga with the intention of elevating concentration to the present moment, while … Read more
The term emotional resilience means the power to adapt and be resilient to difficulties, stress and adversity. This is an important skill for life’s ups and downs. In this, we explore some key tactics to boost emotional resilience your business, backed by expert advice. Mindfulness Practices Being mindful keeps people present and working through stress. … Read more
Mental Health Stigma: Causes, Effects and Solutions Mental health stigma continues to be the main impediment which prevents sufferers from receiving help and sharing their issues more so than any other stigmas faced by the people today. There have been significant strides toward lifting the popular stereotypes regarding mental health issues, but this has not … Read more
In recent decades, mindfulness therapy has become one of the most efficient and popular methods for treating mental disorders. This technique is derivative of Buddhism in which a person learns to focus on the present moment without judgement. It is apparent that at the present time, mindfulness is incorporated in and taught as part of … Read more
Mental health is considered to be one of the overall aspects of the athletes’ well-being and functioning and accordingly it has a direct influence on the likelihood of injury and the likelihood of recovery from any injury sustained. High stress, the need to succeed, and physical activity are commonplace amongst athletes but all these factors … Read more
Psychosocial rehabilitation (PSR) is also a type of therapy that helps people with severe mental illnesses, such as schizophrenia or bipolar disorder, to regain power over their lives. Recovery-oriented, PSR helps individuals to overcome their condition to a place where they can have control over their life and ensure integration in the society. This skills-focused, … Read more
Mental health outpatient care is convenient and allows individuals to go about their usual day-to-day activities and still have access to professional assistance. Outpatient treatment consists of attending prescribed therapy, counseling, and medication appointments according to a schedule rather than remaining in a hospital or other residential facility such as in inpatient treatment programs. This … Read more
Eating disorders are complex psychological illnesses that affect millions of people across the globe. They are not about food or weight but instead they are usually rooted in deeper emotional, mental and social causes. One common question asked by the patients themselves and their families is whether eating disorders can go away. Notwithstanding that regaining … Read more