Mental Health

Strategies for Cultivating Inner Peace In today’s fast-paced world, inner peace, which is a stable, quiet, and balanced state of mind, appears to be miles away. But it is possible with some practical strategies based in mindfulness, self-compassion, and acceptance. We’ve rounded up some science-backed strategies to help you de-stress amid the chaos. Embrace Mindfulness […]

Emotional Wisdom: Discovering Strength Through an Understanding of Others What Is Emotional Resilience? Emotional resilience refers to one’s ability to adapt, recover, and grow stronger in the face of stress, adversity, trauma, or challenge. Resilience is not simply bouncing back, as it always refers to bouncing forward and recalibrating the inner process, making it possible […]

Cognitive Load Management: Enhancing Productivity and Learning In the present day and time when we are so busy and we receive every bit of information and the tasks we are given, people have gotten tired of their minds and are not very efficient. The term refers to this phenomenon: cognitive load is the amount of […]

The brain’s remarkable capacity to change and reorganize itself through new neural connections throughout life is called neuroplasticity, and has a large part in mental wellness. The dynamic capability allows the brain to adapt to new experiences and learn from them and the brain can also recover from injuries. Understanding neuroplasticity and being able to […]

Trauma-informed therapy (TIT) addresses the widespread impact of trauma with an aim of healing and not inflicting further trauma. Based on compassion and science, it has been established that this approach is effective in helping people with mental health disorders, especially those who have been traumatized. Understanding trauma and the pain caused by it Trauma […]

Effective treatment of mental health issues incorporates not only medical healing but also healing the whole person: mind and spirit. The goal is to focus the healing process on the cause of the mental conditions and also improve overall wellbeing while enhancing the clients’ emotional strengths. However, due to the limitations of singular treatment, these […]

MBSR, which stands for Mindfulness-Based Stress Reduction, is a formal program that aims at the reduction of stress in individuals through improvement of mental health and emotional regulation. MBSR was created by Dr. Jon Kabat-Zinn in 1979, who incorporated both mindfulness meditation and yoga with the intention of elevating concentration to the present moment, while […]

The term emotional resilience means the power to adapt and be resilient to difficulties, stress and adversity. This is an important skill for life’s ups and downs. In this, we explore some key tactics to boost emotional resilience your business, backed by expert advice. Mindfulness Practices Being mindful keeps people present and working through stress. […]

Mental Health Stigma: Causes, Effects and Solutions Mental health stigma continues to be the main impediment which prevents sufferers from receiving help and sharing their issues more so than any other stigmas faced by the people today. There have been significant strides toward lifting the popular stereotypes regarding mental health issues, but this has not […]

In recent decades, mindfulness therapy has become one of the most efficient and popular methods for treating mental disorders. This technique is derivative of Buddhism in which a person learns to focus on the present moment without judgement. It is apparent that at the present time, mindfulness is incorporated in and taught as part of […]