Trauma-informed therapy (TIT) addresses the widespread impact of trauma with an aim of healing and not inflicting further trauma. Based on compassion and science, it has been established that this approach is effective in helping people with mental health disorders, especially those who have been traumatized. Understanding trauma and the pain caused by it Trauma … Read more
Effective treatment of mental health issues incorporates not only medical healing but also healing the whole person: mind and spirit. The goal is to focus the healing process on the cause of the mental conditions and also improve overall wellbeing while enhancing the clients’ emotional strengths. However, due to the limitations of singular treatment, these … Read more
MBSR, which stands for Mindfulness-Based Stress Reduction, is a formal program that aims at the reduction of stress in individuals through improvement of mental health and emotional regulation. MBSR was created by Dr. Jon Kabat-Zinn in 1979, who incorporated both mindfulness meditation and yoga with the intention of elevating concentration to the present moment, while … Read more
The term emotional resilience means the power to adapt and be resilient to difficulties, stress and adversity. This is an important skill for life’s ups and downs. In this, we explore some key tactics to boost emotional resilience your business, backed by expert advice. Mindfulness Practices Being mindful keeps people present and working through stress. … Read more