Introduction Because youth athletic health programs aren’t just about taking home trophies: they can transform lives by promoting physical health and mental resilience, by teaching social skills and sportsmanship, and by encouraging lifelong habits that keep kids healthy and out of emergency rooms. Through giving positive and organized atmospheres, they prepare young athletes to be […]
Month: August 2025
• “Rehabilitation: The Secret Weapon for Peak Sports Performance”
Introduction Prehabilitation (“prehab” for short) is a preventative and structured approach to maximise an athlete’s physical preparedness for the demands of sport. Rehabilitation is for after the injury; prehabilitation is for before: Where rehabilitation aims to repair injuries that have already happened, prehabilitation tries to exploit an opportunity—checking the series of boxes that contribute to […]