Fitness mat exercises are a necessary part of most workout routines and are helpful for beginners as well as advanced athletes. All you need is a mat and some floor space to perform these exercises and develop core strength and enhance flexibility or tone muscle without using sophisticated and expensive equipment. In addition to their … Read more
Oral hygiene is not a major concern in chronic diseases. But let us not forget that the oral cavity is the starting point of the gastrointestinal tract, and some studies suggest that oral bacteria can impact the gut. This is vital in the prevention and treatment of stomach-related diseases, where the oral space can be … Read more
Mental health and physical fitness are equally important to sports professionals. In the last couple of years, the issues regarding the mental health of sportspeople have been most topical as they show the considerable amount of pressure that athletes endure. The wear and tear of intense workout routines followed by competing in different perspectives make … Read more
Mental health is considered to be one of the overall aspects of the athletes’ well-being and functioning and accordingly it has a direct influence on the likelihood of injury and the likelihood of recovery from any injury sustained. High stress, the need to succeed, and physical activity are commonplace amongst athletes but all these factors … Read more
Psychosocial rehabilitation (PSR) is also a type of therapy that helps people with severe mental illnesses, such as schizophrenia or bipolar disorder, to regain power over their lives. Recovery-oriented, PSR helps individuals to overcome their condition to a place where they can have control over their life and ensure integration in the society. This skills-focused, … Read more
Mental health outpatient care is convenient and allows individuals to go about their usual day-to-day activities and still have access to professional assistance. Outpatient treatment consists of attending prescribed therapy, counseling, and medication appointments according to a schedule rather than remaining in a hospital or other residential facility such as in inpatient treatment programs. This … Read more
It has been said that the type of chair one chooses can either make or break their chances of relieving back pain. This is especially so for people who are seated for prolonged hours in a desk or workstation. A good chair can help prevent slouching, support the spine and muscles, as well as prevent … Read more
Interventional pain management can best be described as the field of medicine that aims at chronic pain relief by applying invasive techniques. Contradictory to the aforementioned approaches, interventional procedures do not replace therapeutic drugs with other less consistently effective treatments, but rather seek to eliminate pain at its origin and thus provide more sustainable outcomes. … Read more