Weight Gain

Healthy Ways to Gain Weight

Healthy ways to gain weight are all around you. You see, you can eat whatever you want but if you do not put forth the effort to eat healthily and exercise regularly then you will never get the results that you desire. I know for sure that some people get very frustrated when they do […]

Weight Gain

Are Stress and Weight Gain Connected?

There is a very strong relationship between anxiety and excess weight gain. It can cause you to have a sedentary lifestyle, leading to an increased risk of illness and health complications later in life, and it can prevent you from shedding that extra pounds. Stress can greatly affect your ability to keep a healthy weight […]

Weight Gain

Foods to Help Baby Gain Weight

If you are breastfeeding, the best foods to help baby gain weight are those that contain lots of calcium. Breastfeeding women who consume calcium supplements are able to give their babies the right amount of nutrition. Babies who lack this valuable mineral will not gain as much weight as they could if they were receiving […]