Month: April 2021

It is natural for anyone wanting to shed unwanted pounds to wish to shed it rapidly. However those who shed weight slowly and consistently (about 1 pound per week) are much more successful at maintaining weight loss. Health and fitness are about commitment. You must be committed to making positive changes and not wavering when […]

Studies show that families with good communication and a strong family healthcare system have healthier children than do those who do not. The effects of family dysfunction and poor communication are shown to run deep into adulthood. Fostering better health and well-being in your family is one of the most important initiatives, a family could […]

We all want the best for our families, but sometimes people can spend too much and their coverage becomes costly. High deductibles can limit the care a family receives and their ability to afford treatment. One way to avoid spending more than you need to be to buy a high-deductible health plan. When a person […]

Fresh garlic is used to flavor many foods and drinks. It is also used in food processing as it helps to preserve foods for a longer period of time. To learn more about the health benefits of garlic, read on. We all know that garlic can help with your heartburn. The same applies to heartburn […]

Garlic has been used for thousands of years to help improve one’s health. In Chinese traditional medicine, it is widely regarded as an antibacterial agent that can help cure many common illnesses. In particular, it is known to have very strong anti-inflammatory properties. It has also been shown to be beneficial for the heart and […]