There are so many easy ways to lose weight and yet, we often overlook them. It is sad really. Most people spend most of their time complaining about how hard it is and how long it takes to lose that weight they’ve gained. If only it were as easy as saying a few words and going to the gym. Well, I’m here to tell you that it is possible to pack on pounds and look great at the same time.
The first easy way to reduce your weight is just to pay close attention to food labels. If you wish to properly calculate calories consumed then you must possess this skill as well. However, be aware as well that some of these figures are actually wrong. Just start by keeping a written log of your intake. The most ideal time to track your intake is in the morning just before you go to bed.
Now don’t panic, this isn’t going to be like maintaining a food journal or keeping track of how many cookies you eat for breakfast every day. You won’t be tracking your calories but instead tracking the foods you eat each day. Take note of which foods provide energy and which provide carbohydrates. Once you get to know your body’s reactions to different foods and you get to recognize when you’re not getting enough carbohydrates, you will be able to easily identify which foods you should avoid.
Another easy weight loss method is eating whole foods. This does not have to be limited to fruits and vegetables. Yes, you read that right. Not all fruits and veggies are creating equal thus there are some that contain more nutrients than others, thus you should learn how to identify which ones that you should consume more of.
Whole grains like oats and barley are packed with essential fiber, vitamins, and minerals. They also help to lower your cholesterol thus reduce your chances of heart disease and other health problems. Studies show that whole grains help to reduce weight due to their ability to boost your metabolism. Oatmeal is a great example. Have you heard of bran? Bran is high in folic acid, iron, protein, and vitamin B-12.
Eggs are another great source of protein and many people who are on low-carb diets swear by the egg as a great source of protein. Studies show that low-carb diets cause increased levels of cortisol in the body. Cortisol is a stress hormone and is responsible for many people’s inability to maintain a consistent weight. If you eat lots of eggs per week you will be able to reduce your cortisol level and start burning fat naturally.
There are so many different types of food out there that it can be difficult to choose the ones that are healthy. Eating an all-meat diet for example can be extremely unhealthy. One study found that meat contains the most calories per gram of body mass. The problem is that it’s hard to eat too much red meat because you will quickly gain back most of what you have lost. Eggs are a better choice because you can eat plenty and you will not gain too much weight. Another great food for weight loss is the vegetable and fruit aisle at your grocery store.
Another study found that drinking water makes you feel fuller longer. This means that you are less likely to snack between meals. You are also more likely to take your lunch to work with you instead of grabbing an energizing fast-food burger at taking out. This is just one study out of many but it proves that you can use water as one of the best weight loss tools by choosing foods that contain a lot of water instead of fatty snacks.